38 Comments
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Zipporah Banyay's avatar

Thanks for sharing your story. It’s amazing how that works every time. Glad you got to the other side. A true bottom is necessary, but like you said, we get a blank slate to create something new and different.

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Adam PT's avatar

Thank you Zipporah. And we get that blank slate option every day because we can choose our attitudes and our actions.

Thank you for reading.

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Zipporah Banyay's avatar

You're so right!! Every day is a new opportunity!

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Dana Leigh Lyons's avatar

Such a powerful share, Adam. Hell yes to choosing - and choosing again - who we become.

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Adam PT's avatar

Thank you Dana. It’s all in the awareness of the ability to choose.

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M.A.Holmes.(M.A.)'s avatar

Congratulations, Adam, on having the bravery to write this. For me, it was a case of being sick and tired of being sick and tired, until I found CBT, and writing my book was a way of sharing, and consolidating, my journey. Keep writing and where's your book :)

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Adam PT's avatar

Thank you for your feedback and thanks for sharing the post.

CBT - as you may imagine, I’m totally on board with this approach. It’s right there in my collection of frameworks on how to live life.

The book? Give it 5 more years.

Thank you, Mark!

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Warrior ス テ ラカゼ's avatar

It is incredible how much health - power You were wasting away,

So did I.

Channel it in Your fists Adam,

the only thing You were missing all this time,

was right direction.

Everything You felt inside -- was right.

We need to fight one day, on solid ground --

You and I.

Osu

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Adam PT's avatar

For the same side, I hope.

Thank you, Warrior.

Solid insights.

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Warrior ス テ ラカゼ's avatar

I meant sparring, but --

For just cause, we can walk --

side to side.

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Ryan Delaney's avatar

Thanks for being vulnerable with us, Adam. You've experienced the depths of human sorrow and looked into the abyss, and now you're sharing with us what you've learned about yourself and life. Thank you.

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Adam PT's avatar

I think it was about time I shared some of that. More to come, my friend. Thank you Ryan.

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Ryan Delaney's avatar

Look forward to reading more as I am able.

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Eren Elsewhere's avatar

Thanks for sharing your inspiring story bro.

It can be our darkest moments that grab us by our collar and hold us against the wall - and finally convince us to make a change, to be something better.

I'd love to read further articles on what you actually did to build yourself from the ground up.

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Adam PT's avatar

Thank you Eren. There’s more to come about the rebuilding.

I really appreciate your support, my friend

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Eren Elsewhere's avatar

Looking forward to it mate!

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Katie Coombes's avatar

I look forward to your emails Adam. Keep on. This is making a difference.

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Adam PT's avatar

Thank you Katie. I’m piloting the real life groups at the local hub. Feedback is great so far!

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JahChristo's avatar

Your story is hopeful to many. There are so many routes I’ve seen that have not ended well. I’m so glad yours did. Bouncing off bottom is tough, I thought, but head first into rock is life changing stuff. I did it, and like you, miraculously survived. Still working on putting it to words. Best to you, Adam, and thanks for sharing!

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Adam PT's avatar

Thank you, Jah.

Yes it’s a a miracle I survived that, and I’m glad you did with yours. I’m following, so I’ll see your words when they’re cooked, my friend.

Best wishes.

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Yolanda Valdés's avatar

Thank you for sharing, Adam! I am happy to know that you had the awareness to choose well. 🙏🏽

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Adam PT's avatar

Hey thank you Yolanda.

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Dwana Bush, M.D.'s avatar

“One is rich in proportion to the things you can do without. “

Anony 🐭 Mouse.

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Adam PT's avatar

Nice quote. I feel it.

Anony Mouse! Ha, brilliant.

Thank you for reading and subscribing. I’m honoured.

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Kelly B.'s avatar

This is so powerful and so true. Rock bottom can really save us if we choose to let it. I hit many before I decided to quit digging deeper.

Thank you so much for sharing this.

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Adam PT's avatar

Rock bottom can really save us if we choose to let it.

That's it. Nail on the head.

Thanks for reading and sharing your insights, Kelly.

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Josh Luton's avatar

“The real strength isn’t just surviving the depths and the filth of rock bottom—it’s building a solid foundation right there in the dirt.” This line. Congratulations on your recovery and thank you for sharing what you’re building in its place with us.

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Adam PT's avatar

Thank you, Josh.

Yeah that almost sounds like it could be a song. 'There in the dirt.'

It's a pleasure to share with you, Josh. Thanks for reading.

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Jonathan Blees's avatar

Good heavens, how incredibly inspiring. Congratulations and thank you!

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Adam PT's avatar

Thank you, Jonathan.

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Janet Goh's avatar

Now, you have 50 + 1 likes! 👍

Kudos to your openness! Very proud of you to stay sober n choose to re-align yourself!💪

Keep up the good work! ✌️🙏😊

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Adam PT's avatar

Hey thank you for your kind words, Janet.

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Janet Goh's avatar

The pleasure is mine! 🙏😊

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John Mitchell's avatar

This was very good to read even though it is completely alien to my life trajectory. However, there are things to learn.

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John Mitchell's avatar

Quite a journey!

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Adam PT's avatar

Wouldn’t recommend it.

Thanks for subscribing, John.

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