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Jonny Lee's avatar

Love this! ….as someone with ADHD and a fairly busy life, I find the concept of 21 continuous days overwhelming, but I’m going to have a think about how I can work this into my life…..perhaps, one a week for 4 weeks, then if I achieve three of them, that’s still 3 steps further ahead than I would have been 👍 ….. my own version of the Goldilocks zone 👌

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Cole Rom's avatar

This is awesome! I also love the term “Goldilocks zone”!

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Adam PT's avatar

Thanks Cole. I'm more the messenger of other people's knowledge on this one, but I thought it was such an inspiring way to reframe getting things done. It's day one for me today. I wonder what it's going to be...

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Octopus Psychology's avatar

Lovely challenge!

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Khadejah J's avatar

Hey Adam, this is such a great article and challenge! I've never heard of, nor done something like this before so I'll definitely do that challenge sometime in the summer. It really highlights how small, simple, and manageable actions can add to your growth exponentially overtime. Thank you for posting this :)

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Adam PT's avatar

I'm glad you enjoyed it, Khadejah. Let me know how it goes.

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Khadejah J's avatar

I definitely will. Keep up the good work :)

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